7 Reasons You Can’t “Lose Weight“
Everyone knows that the way to lose weight is not easy. But it’s not difficult if you really intend to reduce it. Now we have to see if we are using the right way to lose weight or not. Because if there is only desire, there is intention. But still using the wrong method. That may cause our weight loss to fail. or not as effective as it should be Otherwise, it may cause more harm to the body than good.
If you’re on a hard diet. But in the end, the weight and shape remain the same. It could be for any of these reasons by UFABET.
7 Reasons You Can’t “Lose Weight”
Choose to control food only. not exercising
correct weight loss Both must be done in parallel. Both exercise and food control start diet alone May help with some weight loss. But it can’t help with the shape proportion to firm. And have beautiful muscles as you want. It is also unable to burn enough excess fat in the body as well.
exercise alone not controlling food intake
Exercising alone without dieting It may also be the origin of the word “strong pig”. That is, the muscles are stronger, but the weight and proportions have not improved. There is also a greater risk of obesity. because they may think. That we have exercised hard. You can eat as much as you want without paying too much attention. people with fat and high blood sugar but slim figure Many times more dangerous than obese people. because they may eat without being careful about their own health
use fasting method
Fasting is the first wrong method. of weight loss because in addition to negatively affecting the body make the digestive system. The work system of various organs is disturbed and may also be at risk of malnutrition. and the risk of other dangerous diseases Therefore, it should be remembered that Don’t use the fasting method. to eat normally but control the amount less and limiting the type of food eaten By reducing eating foods that are high in energy, such as flour, animal fats and sugar, less desserts are better.
- original exercise does not change the way
traditional exercise may make the body get used to the same old activities thus allowing the weight to be reduced as desired, but only in the beginning There may also be a risk of building muscle only in the parts of the body that are frequently used. by other organs not given the attention it deserves Therefore, the energy metabolism is not fully possible in all parts of the body. Therefore, it is recommended that you should switch and rotate exercises in many ways. body parts progressively And do a variety of exercises alternately, such as fitness, running in the garden, playing sports, or anyone who plays fitness, uses a variety of fitness equipment. keep changing, etc. (Note: playing equipment in the fitness should be consulted by a specialist or the fitness staff before playing always)
- I think that just eating breakfast along with eating on time every meal can help you lose weight.
Eating breakfast is a good thing that is beneficial to the body. But it may not be directly related to weight loss. It’s just the belief that eating breakfast will make us not hungry during the day and do not accidentally eat lunch or dinner more than necessary volume control and type of food in every meal It is more than the answer to weight loss.
Think that any type of exercise can also help you lose weight.
Exercise is good. can have a positive effect on the body, no matter. What kind of exercise but exercise for weight loss Not all types of exercise will help with this. By doing cardio exercises such as running, aerobics, cycling, swimming will help with weight loss more. And more to the point While weight training exercises such as lifting weights, playing equipment. That focuses on building muscle in the fitness center. will help build stronger muscles However, those who want to lose weight must also do weight training. because of strengthening the muscles to be stronger It will help us do cardio exercises effectively. And burn the excess energy that we want to get rid of it more.
exercise when free no clear program Whenever you are free, do it.
If we choose to exercise as I like. Do it if you want to do it, if you don’t want to do it, don’t do it. Go for a run on Monday and Wednesday. Then go for a run again next Wednesday for one day. run again on monday Do-not-stop exercise, there’s no fixed time for exercise. May prevent us from getting the benefits of exercise as we should. due to lack of continuity It’s like the body has to start counting from zero every time.