Self-care when itchy nose and runny nose from allergies

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Self-care when you have an itchy nose and runny nose from allergies

Avoiding allergens is the best way to prevent and reduce allergy symptoms. Common allergens include dust mites, pollen, animal hair, mold, cigarette smoke, and air pollution.

Guidelines for avoiding allergens

1. Clean the house: Vacuum and mop the floors regularly. Wash the bedsheets, pillowcases, blankets, curtains, and dolls often.

2. Wear a mask: Wear a mask when you have to go outside, especially in areas with high dust or air pollution.

3. Take a shower and change clothes: Take a shower and change clothes after coming back from outside.

4. No smoking: Avoid smoking and cigarette smoke.

5. Take care of your pet: Bathe your pet regularly and remove pet hair from the bedroom.

6. Use a humidifier: Choose an air purifier with a HEPA filter and maintain humidity in your home.

7. Use antihistamines, antihistamines, or antihistamines to relieve allergic symptoms such as runny nose, itchy nose, itchy eyes, and rashes.

Itchy nose, runny nose, when you should see a doctor

Itchy nose and runny nose ยูฟ่าเบท are usually caused by a cold or allergies, which can be treated at home. However, you should see a doctor if you have the following symptoms:

1. Symptoms do not improve: Itchy nose, runny nose, do not improve within 1-2 weeks or symptoms become more severe.

2. High fever: Body temperature more than 38 degrees Celsius.

3. Other symptoms include: sore throat, earache, headache, difficulty breathing, coughing up green or yellow phlegm.

4. Have symptoms of sinusitis: pain in the face or around the eyes, swelling, redness, green or yellow phlegm.

5. Complications: difficulty breathing, wheezing, tinnitus, earache

6. At-risk group: young children, the elderly, people with underlying diseases such as asthma, heart disease, kidney disease.

Self-care when you have a cold with an itchy nose and runny nose

1. Get enough rest. A body that gets enough allergies rest will help the immune system to be stronger and fight viruses better.

2. Drink enough water. Water helps hydrate the body and helps expel mucus.

3. Eat healthy food . Choose foods that are high in vitamin C, such as citrus fruits, guava, and cabbage.

4. Use saline to wash your nose. Saline helps reduce nasal congestion and helps flush out dirt in the nasal cavity.

5. Apply a warm compress. Applying a warm compress to your face or neck can help relieve nasal congestion and sore throat.

6. Steam Inhalation: Inhaling steam from hot water mixed with salt or essential oils can help relieve nasal congestion.

7. Use antihistamines, antihistamines, cough suppressants, and fever reducers to help relieve cold symptoms.