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I have phlegm and an irritated throat.

I have phlegm and an irritated throat. How should I take medicine and take care of myself? Phlegm is a thick substance produced by the body to trap and remove foreign substances such as dust, bacteria, viruses, and other irritants from the respiratory tract. The

Self-care when itchy nose and runny nose from allergies

Self-care when you have an itchy nose and runny nose from allergies Avoiding allergens is the best way to prevent and reduce allergy symptoms. Common allergens include dust mites, pollen, animal hair, mold, cigarette smoke, and air pollution. Guidelines for avoiding allergens 1. Clean the house: Vacuum