Getting the most out of walking That is, the minimum recommend exercise regimen is to do at least 75 minutes of vigorous intensity exercise , such as running, per week. Or moderate intensity exercise, such as walking for at least 150 minutes per week, means that running will only take 75
All food is digestion and absorbed through the digestive system to use nutrients, vitamins. And minerals as energy and nourish the organs. The time it takes to digest and absorb each type of food is different, depending on the type, amount, chewing precision, age, gender,
Berries can be found everywhere, whether fresh or mix in various process foods such as desserts, snacks, drinks, milk, and yogurt. Which will have a variety of berry ingredients to choose from. Berries are a type of berry fruit that are for their health. And beautiful colors, sour and sweet
Coughing is a reaction of the body when it wants to expel foreign substances or germs that irritate the respiratory tract. It can be caused by many things, such as allergies, such as allergies to dust, smoke, various irritants. Or it can be cause by inflammation
The first rule of losing weight that everyone knows is to reduce your intake of sweets. The body‘s greatest enemy whose deliciousness is at odds with its benefits. If we are careless and eat a lot In addition to piling up on the belly, thighs, and upper arms.
If you see someone eating salad Or clean food in beautiful boxes, people around you will start to think that this person takes good care of their health. 1. Don’t eat the same menu over and over again. Some people choose to cook their own food. which
Common causes that trigger depression are: Having both genetic risks, mental health conditions, and being exposed to bad situations together are all 3 factors. Initial symptoms of depression.
Many people believe that Himalayan salt has many health benefits. Because it has 84 minerals and micronutrients, it has more potassium, calcium, magnesium, and iron than ordinary salt. But it has less sodium, i.e. in the same amount of 1 gram, regular salt has 381 milligrams of