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Tag Archives: The body

How to reduce cortisol for better health

How to reduce cortisol for better health Cortisol is a hormone that the body produces. When it is faced with stress. Although it plays a key role in responding to emergencies, prolonged high levels of cortisol can have adverse health effects. Therefore, reducing cortisol levels

I have phlegm and an irritated throat.

I have phlegm and an irritated throat. How should I take medicine and take care of myself? Phlegm is a thick substance produced by the body to trap and remove foreign substances such as dust, bacteria, viruses, and other irritants from the respiratory tract. The

“Durian” and misconceptions about health

“Durian” and misconceptions about health Misconceptions about “Durian” that many people may misunderstand Durian is one of the popular fruits of Thai and foreign people for a long time. Although it is known as a high-sugar fruit that has been reminded that eating a lot will