What kind of food helps relieve stress and keep you away from depression?

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What kind of food helps relieve stress and keep you away from depression?

When the body is stressed the more stress accumulates and the longer the stress lasts. The more the adrenal glands use up the vitamins in the body. Which can lead to vitamin deficiency, resulting in fatigue, insomnia, constipation, and depression.

  • Food influences chemical changes in the brain, which affects how we feel and our mood. Many foods are associated with stress, depression and anxiety.
  • Foods that can help reduce stress and fight depression, including avoiding alcoholic beverages. 
  • In addition to food, ‘stress’ can treate in many ways, such as exercise, meditation, aromatherapy, and adjusting your attitude to positive thinking.

Stress means a condition in which the brain is unable to relax due. To being too engrossed in work (Royal Institute, 1999). In addition, the Department of Mental Health (2009) stated that…

“Stress is a physical and mental condition ทางเข้า ufabet https://ufabet999.app That is alert and ready to deal with an event that we consider unpleasant, a serious matter beyond our resources or our ability to resolve. This makes us feel burdened and distressed, and this leads to abnormal physical and behavioral symptoms.”

Food and stress related

Food influences chemical changes in the brain, affecting how we feel and our mood. Many food associated with stress, depression and mood swings. Stress and unhealthy foods can also rapidly deplete brain chemicals, such as processed foods and junk food

In addition, people. Who are stress tend to have worse eating habits. Become addicted to coffee, sweet drinks, and various sweets. Which can easily lead to weight gain and various diseases such as diabetes, fatty liver, high blood fat, obesity, heart disease, etc.

In today’s fast-paced world, it’s common for people to experience stress and feel sad or anxious from time to time. Although seeking professional help is important for those suffering from depression.