Choose to eat good food in the right proportions and quantities, consistently every day. We may have to eat occasionally, not too often. Or if anyone is a real buffet lover, we have simple tips that, with just a little adjustment or change, can make
All food is digestion and absorbed through the digestive system to use nutrients, vitamins. And minerals as energy and nourish the organs. The time it takes to digest and absorb each type of food is different, depending on the type, amount, chewing precision, age, gender,
Berries can be found everywhere, whether fresh or mix in various process foods such as desserts, snacks, drinks, milk, and yogurt. Which will have a variety of berry ingredients to choose from. Berries are a type of berry fruit that are for their health. And beautiful colors, sour and sweet
Coughing is a reaction of the body when it wants to expel foreign substances or germs that irritate the respiratory tract. It can be caused by many things, such as allergies, such as allergies to dust, smoke, various irritants. Or it can be cause by inflammation