What kind of food helps relieve stress and keep you away from depression? When the body is stressed the more stress accumulates and the longer the stress lasts. The more the adrenal glands use up the vitamins in the body. Which can lead to vitamin deficiency, resulting in fatigue, insomnia,
Hormonal Causes of Headaches Hormones are chemical messengers that control every process in the body. When changes in these hormone levels occur, certain health disorders can arise. Medical researchers have found a link between fluctuating levels of hormones, especially estrogen, and an additional susceptibility to recurrent headaches.
Getting the most out of walking That is, the minimum recommend exercise regimen is to do at least 75 minutes of vigorous intensity exercise , such as running, per week. Or moderate intensity exercise, such as walking for at least 150 minutes per week, means that running will only take 75
Back off if this love is too toxic. Love is a beautiful and powerful emotion. It can lift the spirits, enrich lives and bring joy to people. But sometimes, the thing we call ‘love’ can actually hurt us deeply Love. Which should be a source
Risk Factors of Breast Pain For some women, the likelihood of suffering from breast pain is already higher due to certain risk factors. For example, women who suffer from PMS or who have a family history of breast pain are more likely to experience this symptom at some point
How to reduce cortisol for better health Cortisol is a hormone that the body produces. When it is faced with stress. Although it plays a key role in responding to emergencies, prolonged high levels of cortisol can have adverse health effects. Therefore, reducing cortisol levels
Choose to eat good food in the right proportions and quantities, consistently every day. We may have to eat occasionally, not too often. Or if anyone is a real buffet lover, we have simple tips that, with just a little adjustment or change, can make
All food is digestion and absorbed through the digestive system to use nutrients, vitamins. And minerals as energy and nourish the organs. The time it takes to digest and absorb each type of food is different, depending on the type, amount, chewing precision, age, gender,
Berries can be found everywhere, whether fresh or mix in various process foods such as desserts, snacks, drinks, milk, and yogurt. Which will have a variety of berry ingredients to choose from. Berries are a type of berry fruit that are for their health. And beautiful colors, sour and sweet
Coughing is a reaction of the body when it wants to expel foreign substances or germs that irritate the respiratory tract. It can be caused by many things, such as allergies, such as allergies to dust, smoke, various irritants. Or it can be cause by inflammation