Choose to eat good food in the right proportions and quantities, consistently every day. We may have to eat occasionally, not too often. Or if anyone is a real buffet lover, we have simple tips that, with just a little adjustment or change, can make
All food is digestion and absorbed through the digestive system to use nutrients, vitamins. And minerals as energy and nourish the organs. The time it takes to digest and absorb each type of food is different, depending on the type, amount, chewing precision, age, gender,
Berries can be found everywhere, whether fresh or mix in various process foods such as desserts, snacks, drinks, milk, and yogurt. Which will have a variety of berry ingredients to choose from. Berries are a type of berry fruit that are for their health. And beautiful colors, sour and sweet
Coughing is a reaction of the body when it wants to expel foreign substances or germs that irritate the respiratory tract. It can be caused by many things, such as allergies, such as allergies to dust, smoke, various irritants. Or it can be cause by inflammation
Sleep apnea, a silent danger, a risk! acid reflux disease Sleep apnea and gastroesophageal reflux disease Obstructive Sleep Apnea Syndrome (OSAS) and Gastroesophageal Reflux Disease (GERD) are related and occur frequently in the same patient group. The main mechanisms are as follows: Airway obstruction: In sleep apnea,
Be concerne about your health. Be careful Acid reflux Did you know that nowadays, most people in the city have to wake up early in the morning in a hurry to overcome the traffic jam in the morning before going to work? Some people may not
I have phlegm and an irritated throat. How should I take medicine and take care of myself? Phlegm is a thick substance produced by the body to trap and remove foreign substances such as dust, bacteria, viruses, and other irritants from the respiratory tract. The
Self-care when you have an itchy nose and runny nose from allergies Avoiding allergens is the best way to prevent and reduce allergy symptoms. Common allergens include dust mites, pollen, animal hair, mold, cigarette smoke, and air pollution. Guidelines for avoiding allergens 1. Clean the house: Vacuum
Bayern Munich football fans are beginning to demand that their beloved team change their minds about keeping Thomas Tuchel at the club next season. The former PSG and Chelsea manager was ordered to leave the team at the end of the season in late February.
Erik ten Hag banned three newspapers for asking questions at his press conference on Friday. After some disrespectful criticism in their media reports following Manchester United FA Cup penalty shootout win over Coventry. The Dutchman was unwilling to answer questions from The Sun, Manchester Evening