Choose to eat good food in the right proportions and quantities, consistently every day. We may have to eat occasionally, not too often. Or if anyone is a real buffet lover, we have simple tips that, with just a little adjustment or change, can make the buffet healthier without difficulty.
Although buffet style ufabet https://ufabet999.app has no limit on the amount of food you can take, taking a small amount of each type of food that you choose in moderation helps you enjoy the food more than choosing to take a large amount of your favorite food because you won’t have to force yourself to eat. You’re full but the food you took isn’t finish, forcing you to continue eating even though you no longer crave the taste or feel hungry. In the end, instead of feeling good about the taste you like, you’ll feel nauseous and full in the stomach.
Don’t starve yourself. Before going to eat a buffet, many people may think that they need to empty their stomach so they can eat their fill. But in fact, a very empty stomach is an obstacle that prevents them from eating to their full potential because it can cause stomach discomfort, followed by bloating and flatulence. It would be better to try to eat easily digestible foods, such as fruits, yogurt or cereals, 2-3 hours before going to the buffet to stimulate work and help reduce gas in the stomach.
Chew thoroughly, eat slowly, and eat just enough to feel full. The next technique I would like to recommend is to try to talk, alternating with eating slowly. Without rushing, by chewing thoroughly. Because eating in a hurry is a major cause of bloating and flatulence. Especially if you don’t chew thoroughly, the food will not be digest. Instead of being satisfi and going back home to sleep well, you have to go find medicine for flatulence and take it. Along with suffering and having nightmares all night.
Eat in proportion, get full and get benefits. Arranging proportions of food selection in the buffet line will help us get nutrients and the right amount of food. Try using the 50-25-25 formula: 50% of the plate is vegetables, 25% is protein, various meats. And the other 25% is whatever food you like. And for drinks, choose sugar-free drinks such as tea and water. Try to avoid drinks high in sugar and soft drinks that may make you feel uncomfortable in the stomach.
Be careful when eating dipping sauces and soups. Dipping sauces and soups contain a high amount of sodium. And eat only cooked food. Avoid burnt or half-cooked or half-raw food.
Each type of food has a different digestion and absorption time, but most are around 2-3 hours. So, if possible, you should end your buffet meal at least 4 hours before going to bed or exercising heavily. To allow your digestive system to work at its best, preventing bloating, gas, and acid reflux while you sleep.