All food is digestion and absorbed through the digestive system to use nutrients, vitamins. And minerals as energy and nourish the organs. The time it takes to digest and absorb each type of food is different, depending on the type, amount, chewing precision, age, gender, age, and each person’s energy metabolism. But on average, it takes about 24-72 hours or about 1-2 days. Let’s imagine that if we go to eat a full buffet for 1 meal, how long will our body need to digest all of this food?
The time it takes for each person to digest food and absorb nutrients is different. It depends on the amount of food, the thoroughness of chewing, age, gender, age, and each person’s metabolism. On average, it takes about 24-72 hours (1-2 days) for digestion.
- If it is protein food such as beef, pork, chicken, สมัคร ufabet, fish, the digestion and absorption time is about 1-2 days because the protein and fat in meat have a structure that is difficult to digest.
- Vegetables such as cabbage, morning glory, Chinese kale, etc. are high in fiber. They do not take as long to digest as meat, about 4-12 hours, depending on the type of vegetable and how carefully you chew it.
- Flour, sweets, sweets, surprisingly, these are the fastest digesting and absorbing foods. They take only 30-1 hours to digest and are used as energy by various parts of the body.
The more you eat, the more work it puts on our digestive system. When the digestive system works hard, it can cause abnormalities, causing the digestive system to deteriorate or not work properly.
Buffet, grilled pork, of course when you get to the restaurant, you will definitely order juicy pork. But did you know? Eating behavior using the same pair of chopsticks to pick up cook and raw food into your mouth like this risks deafness disease. If infected, symptoms will start to appear within an average of 3 days. Symptoms usually include high fever, headache, body/joint pain, dizziness, lethargy, and if the infection enters the meninges. It causes ear nerve inflammation until the hearing goes deaf. And in some cases, the symptoms are severe enough to cause death. We recommends eating cooked pork and using separate chopsticks to pick up cooked and raw meat.