Many people believe that Himalayan salt has many health benefits. Because it has 84 minerals and micronutrients, it has more potassium, calcium, magnesium, and iron than ordinary salt. But it has less sodium, i.e. in the same amount of 1 gram, regular salt has 381 milligrams of sodium, while Himalayan salt has less sodium, at 368 grams. In addition, some brands of general table salt contain anti-caking substances that may be harmful to the body. Which is a natural salt, may therefore be safer and healthier ทางเข้า ufabet

Precautions for consuming Himalayan salt.
- Not getting enough iodine
Iodine is a mineral that the body needs to keep various organs healthy. Can work normally has less iodine than commonly consumed table salt. People who turn to consuming salt may not get enough iodine that their bodies need. And you should supplement with iodine by eating seafood such as shrimp, shellfish, seaweed, as well as dairy products. To prevent iodine deficiency (Iodine Deficiency)
- Getting too much sodium
Although sodium is an essential mineral for the body, But if you get too much sodium It may have negative effects on the body as well. Both those who have been diagnosed by a doctor should control their sodium intake and those who are generally healthy should not consume more sodium than their body needs, that is, they should consume less than 2,300 milligrams, which is equivalent to about 1 teaspoon of table salt per day. However, although there is no effect yet, It is definitely confirmed that Himalayan is better than general salt. But Himalayan is considered another option for those who do not want to consume regular salt for fear of adding chemicals or additives. Although it is more expensive than table salt.