Berries can be found everywhere, whether fresh or mix in various process foods such as desserts, snacks, drinks, milk, and yogurt. Which will have a variety of berry ingredients to choose from. Berries are a type of berry fruit that are for their health. And beautiful colors, sour and sweet
Sleep apnea, a silent danger, a risk! acid reflux disease Sleep apnea and gastroesophageal reflux disease Obstructive Sleep Apnea Syndrome (OSAS) and Gastroesophageal Reflux Disease (GERD) are related and occur frequently in the same patient group. The main mechanisms are as follows: Airway obstruction: In sleep apnea,
Self-care when you have an itchy nose and runny nose from allergies Avoiding allergens is the best way to prevent and reduce allergy symptoms. Common allergens include dust mites, pollen, animal hair, mold, cigarette smoke, and air pollution. Guidelines for avoiding allergens 1. Clean the house: Vacuum
The first rule of losing weight that everyone knows is to reduce your intake of sweets. The body‘s greatest enemy whose deliciousness is at odds with its benefits. If we are careless and eat a lot In addition to piling up on the belly, thighs, and upper arms.
If you see someone eating salad Or clean food in beautiful boxes, people around you will start to think that this person takes good care of their health. 1. Don’t eat the same menu over and over again. Some people choose to cook their own food. which
Common causes that trigger depression are: Having both genetic risks, mental health conditions, and being exposed to bad situations together are all 3 factors. Initial symptoms of depression.
Many people believe that Himalayan salt has many health benefits. Because it has 84 minerals and micronutrients, it has more potassium, calcium, magnesium, and iron than ordinary salt. But it has less sodium, i.e. in the same amount of 1 gram, regular salt has 381 milligrams of
How necessary is “hidden spots cleaning solution”? The issue of “unpleasant smell” is something that many women are definitely concerned about. Some are aware of it, some are not aware of it, but for sure the hidden area is an important point. And we must always keep it
Girls, have you ever wondered why menstruation is accompanied by abdominal pain? And have you ever wondered what causes menstrual pain? Including how to relieve menstrual pain. Because it cannot be denied that during menstruation It is considered a very cruel time for women . Today we invite the ladies Let’s clear
Every time it’s close to the menstrual period, something that women inevitably have to face is: Menstrual pain which menstrual pain If you often have pain This symptom should definitely not be overlooked. Because of severe or chronic menstrual pain This is often a warning sign of being at risk for endometriosis. We therefore