If you see someone eating salad Or clean food in beautiful boxes, people around you will start to think that this person takes good care of their health.
1. Don’t eat the same menu over and over again.
Some people choose to cook their own food. which is good And it’s very admirable. But many people buy half a kilo of chicken breast. And make just one menu, for example, make all the boiled chicken. Every day you eat only boiled chicken, boiled chicken, and boiled chicken. Even though your mouth will tell you that you won’t get bored. But your body might get bored. Because they receive the same nutrients every day, changing the menu frequently Insert various components Keep changing. ทางเข้า ufabet In addition to getting clean, good tasting food that isn’t boring. It also helps the body receive a wider variety of nutrients.
2. Eat all 5 food groups, don’t just eat fruits and vegetables.
Some people are really heavy. Do they eat clean? No, I go homeopathic or vegetarian. It’s not a mistake. But when they arrived, they only ate vegetables. Just two fruits The body will not receive enough nutrients. Because many people forget that the energy that the body needs to use each day. Most of it comes from carbohydrates and proteins. If you don’t eat enough fruits and vegetables that provide enough energy, you may easily faint or become malnourished.
Plus there is no more protein that needs to come in to help repair the body’s wear and tear. (Because many people forget to eat tofu, beans, and other plants that provide protein.) The best way Therefore, it is a matter of eating all 5 groups. But choose to eat foods that provide little energy. If you are a person whose body uses little energy each day, such as sitting at a desk all day, and have little time to exercise, etc.
3. Don’t think that only olive oil is what we need.
Olive oil is the oil that people who like to eat clean eat most often use for cooking. Although it is more expensive than other oils But with nutritional value and fats that are good for the body People pour their hearts into choosing olive oil for cooking instead. But don’t think that olive oil is always useful. Because olive oil is only good for health when eaten raw, poured into salads, various meats, or stir-fried quickly without causing a stir.
But if you start making menus that use heat for a long time Like frying something for a long time or deep frying, olive oil won’t be suitable right away. Because olive oil cannot withstand heat for a long time. It’s all gone. May also cause carcinogens. (Especially Extra Virgin and Virgin olive oils that Thai people often buy to eat)