Coughing is a reaction of the body when it wants to expel foreign substances or germs that irritate the respiratory tract. It can be caused by many things, such as allergies, such as allergies to dust, smoke, various irritants. Or it can be cause by inflammation and infection of the respiratory tract.
Lime: When someone has a sore throat or cough, everyone recommends drinking warm lemon water. Or honey mix with lemon because warm water and lemon help dissolve phlegm. In addition, lemon contains citric acid. In addition to its anti-inflammatory properties, UFABET. It helps eliminate germs that cause sore throats and also reduces fever and quenches thirst.
- How to eat to help reduce phlegm : 2-3 spoons of honey mix with half a lemon, mix with warm water and sipped throughout the day. It will help dissolve phlegm. Or Use thinly sliced lemons, dip in salt and eat when symptoms occur.
Ginger is one of the herbs in the National List of Essential Medicines, which has a spicy effect and contains enzymes that help dissolve phlegm. Fresh ginger is also effective in resisting the accumulation of viruses.
- Ginger cough remedy: Make ginger tea or ginger water, then slice a thin piece of fresh ginger into a cup of hot water. You can also add lemon juice if giving it to children. As it will make it tastier and easier to swallow.
Pineapple contains bromelain, which may help treat coughs. Bromelain is an enzyme found in pineapples that has anti-inflammatory properties and may also have mucus-dissolving properties. However, you should not eat or drink too much pineapple juice, as it can have adverse effects on the body.
- How to eat to help reduce phlegm: Can be eat fresh or drink freshly squeeze pineapple juice.
Garlic is a kitchen herb that helps reduce phlegm. It helps make phlegm less sticky and thick, and reduces inflammation in the respiratory tract lining and free radicals.
- Garlic cough remedy: Eat 1-3 fresh pills or squeeze garlic with lemon juice. Add a little salt and sip or gargle.
Coughing, sore throat, phlegm, runny nose, or other symptoms cause by colds can be treat by self-care by keeping the body warm, sipping warm water. And taking herbs that have properties to help relieve coughing or treat and prevent colds as mentioned above.