Berries can be found everywhere, whether fresh or mix in various process foods such as desserts, snacks, drinks, milk, and yogurt. Which will have a variety of berry ingredients to choose from.
Berries are a type of berry fruit that are for their health. And beautiful colors, sour and sweet tastes, and fragrant smells. There are many types of berries, including small and round berries. Overall, berries are a healthy fruit, rich in antioxidants, help slow down aging, nourish the eyes, make the skin glow, can be eat without gaining weight, help prevent colds, cancer, ทางเข้า ufabet, and many other diseases, so many people wonder what types of berries there are.
Strawberry. A popular winter fruit that many people love, it is rich in antioxidants and vitamin C. It also contains anthocyanins and can help reduce the risk of colon cancer. They can also be eat fresh, made into strawberry smoothies, or sliced thinly and add to mineral water as infused water. There are also many delicious dessert menus.
Blueberries contain a type of flavonoid called anthocyanin. Which is a substance in peaches that has antioxidant properties and is also beneficial to the body in other ways. It is one of the most popular berries that people all over the world love to eat. It has a sweet and sour taste. Is delicious eat fresh or use in desserts. Its highlight is that it is high in fiber and low in calories, making it suitable for people who are controlling their weight because it makes you feel full longer. It also helps nourish the brain and prevents memory loss in old age. It also contains antioxidants that help nourish the skin and slow down aging.
Raspberry. Berries are known to contain the most fiber, along with beneficial nutrients such as potassium, iron. And magnesium, which help our circulatory system function well. They also increase the production rate of red blood cells and reduce the blood pressure that may occur. There are many menus that use raspberries as ingredients, such as raspberry ice cream, raspberry cupcakes, raspberry cookies, raspberry jam, and mixing them with vegetable salads is also delicious and tasty.